Mind-Body Practices and Weight Management emphasizes how mindfulness, yoga, meditation, and other mind-body interventions can help individuals attain healthy weight and improve overall wellness. Participants in the session will discover ways mind-body practices can help manage stress, support self-regulation of emotional eating, develop self-awareness, and help promote behavior change for a sustainable lifestyle. This session will focus on evidence based practices that professionals can implement in clinical and community settings, including tangible resources for healthcare providers, wellness coaches, and community members interested in exploring mind-body solutions to support their journey toward health weight goals.
Connect, collaborate, and contribute to driving excellence in obesity research, clinical practice, and public health approaches globally.
