Dietary fiber plays a crucial role in supporting healthy weight management by promoting satiety, regulating digestion, and improving metabolic health. High-fiber diets are associated with reduced calorie intake and better long-term weight control.Key Points: Increased Satiety: Fiber slows gastric emptying, helping you feel full longer and reducing overall food intake. Blood Sugar Regulation: Soluble fiber moderates glucose absorption, preventing insulin spikes and fat storage.Gut Health: Fiber promotes healthy gut microbiota, which can influence energy metabolism and body weight.Calorie Dilution: High-fiber foods are nutrient-dense but low in calories, aiding in calorie control Sources of Fiber:Fruits, vegetables, legumes, whole grains, nuts, and seeds. Incorporating adequate fiber into daily meals supports sustainable weight management and overall metabolic health.
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