This session discusses the application of intermittent fasting as a evidence-based approach to weight control and obesity prevention. Participants will discover how varying protocols of fasting affect metabolism, appetite regulation, insulin sensitivity, and fat loss. Hands-on advice will be given on safe implementation of intermittent fasting, blending it with balanced eating and lifestyle interventions, and tracking outcomes for sustainable weight regulation. Researchers, clinicians, and health professionals will be provided with practical insights for implementing these strategies in actual practice.
Connect, collaborate, and contribute to driving excellence in obesity research, clinical practice, and public health approaches globally.
