This session explores the role of intermittent fasting as a scientifically supported strategy for weight management and obesity prevention. Attendees will learn how different fasting protocols influence metabolism, appetite regulation, insulin sensitivity, and fat loss. Practical guidance will be provided on safely implementing intermittent fasting, integrating it with balanced nutrition and lifestyle interventions, and monitoring outcomes to achieve sustainable weight control. Researchers, clinicians, and health professionals will gain actionable insights for applying these strategies in real-world settings.
Connect, collaborate, and contribute to driving excellence in obesity research, clinical practice, and public health approaches globally.
