Menopause is associated with hormonal shifts, particularly decreased estrogen levels, which can lead to increased fat accumulation, especially around the abdomen. These changes contribute to higher risk of obesity and metabolic disorders in midlife women.

Key Points: Estrogen Decline: Reduced estrogen alters fat distribution, promoting central obesity.

Metabolic Changes: Slower metabolism and insulin resistance increase fat storage.

Appetite and Energy Balance: Hormonal fluctuations may influence appetite, cravings, and energy expenditure.

Health Risks: Increased risk of cardiovascular disease, type 2 diabetes, and metabolic syndrome.